Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

They don’t know why though.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Raw dairy

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Honey

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Red meat

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.